Insight Therapies, LLC

Erie County Parenting Classes, Erie PA

Insight Therapies, LLC

Title  mindfulness-meditation-class

Description mindfulness-meditation-class Erie PA and Online Mindfulness-Based Stress Reduction

Keywords mindfulness-meditation-class ERIE PA and Online Mindfulness-Based Stress Reduction, 28 Day Mindfulness, Meditation and Relaxation ERIE PA, Online, Telehealth  Wellness Erie PA mind-body erie pa Guided Meditations ERIE PA

Mindfulness Meditation Class

Happenings you shouldn't miss in the weeks ahead

Mindfulness Meditation & Relaxation

28 Day Mindfulness, Meditation and Relaxation 

Mindfulness, Relaxation and Meditation Class Description: Online Mindfulness-Based Stress Reduction Relief 4 classes, 30-minute periods with Relaxation Toolbox Web-based training program with instructional coaching telephone support, guided meditations, digital media exercises: audios, videos and music and workbooks accessible by smartphone, PC, and tablet. Select private ($65) each class or register group.

Mindfulness Meditation & Relaxation

Person-Centered and Family-Centered Care 

(814) 662 - 5338

Online Stress Relief Benefits: Scientifically proven methods to help you reduce anger, anxiety, depression, stress and pain as well as improve memory, positive mood and quality of life.

Good medicine is based in science-based-medicine that works. 

28 Day Mindfulness and Meditation Class

Erie, PA, and Telehealth. Ask about our workshops in Sedona, AZ, Asheville, and Lake Norman North Carolina

Reduce chronic stress symptoms and learn skills for preventing harmful stress reactions


Mindfulness and Meditation Class. Experience Relaxation 

Smartphone Relaxation Techniques Toolkit & Instruction Coaching

Online Stress Relief Class is facilitator-led instruction teaching you relaxation technique exercises, fast exercises, you can do almost anywhere. You get audios, visuals, self-help guides, and worksheets compatible with any digital device, even your smartphone. Relaxation Techniques offers multiple benefits from one approach.

Relax, Easy Listening and Visuals

Enjoy relaxation techniques to help you reduce stress, anxiety and more. Discover audios, visuals, self-help guides and worksheets.

Deep Breathing

Learn diaphragmatic breathing, a powerful anti-stress skill that makes you calmer in times of stress. Learning proper rhythmic breathing otherwise known as Heart Coherence is well renown to produce benefits of reduced symptoms in many areas; stress, depression, anxiety, ADD-ADHD, COPD, depression, volatile behavior and more. We supply you with FREE resources so you can regulate progress.

Muscle Relaxation

Learn progressive muscle relaxation by an ancient technique combined with modern psychological applications of the present well renowned as Self-Hypnosis. Dive deep into ancient wisdom 24-7, anywhere-anytime. This skill will help you unwind your mind and body to let-go into a wonderful comfortable state of relaxation. Self-Hypnosis is one tool that can be applied for multiple areas of symptom management. If you’re looking for one tool that has universal benefits and applications, here it is.

User Book (PDF): 58 pages. 

Instruction Pamphlets: Child & Adult. 

Adobe Reader is required for reading.

Guided Meditations

Let go - Let yourself sit back and relax to deep Guided Imagery meditations.

Relaxation Music

Relaxing Music designed to take you into a deep calm state. This is a powerful tool to use alone or after completing the self-guided series. After working through the series, an individual may listen to the music and within minutes return to a deep relaxation state without any further prompting. This is critical for those combating symptoms.

Visualizations, Meditation Music and Calming Music

Enjoy two visualization techniques encased by deep relaxation music, one with narrative and the other with calming soundscapes, waterfalls and picturesque nature scenes to help you achieve mindfulness practices in life.

Self-Help Worksheets

Self-Help Worksheets Interpersonal Skill Interactive workbooks include: How To Control Anger (18 pages), Handling Stress (15 pages), and Assertiveness (18 pages). These self-help tools are imperative to develop communication and emotional intelligence to combat stress. You can help transform your life and assure mindfulness adaptations for planning and management.

Bonus: Smoking Cessation Audio

 Mindfulness Meditation Class Online Stress Relief Program Description

Instruction coaching and web-based classroom. Relaxation Toolbox: Relax, Easy Listening and Visuals

Instructor-led training delivered by telephone teaches you relaxation technique exercises.

Let us help you by a personal approach. The benefits are unique to blend physical, cognitive and behavioral health benefits to promote behavior change and formulate evidence-based ingredients to target an influence for health and well being. The activities are relatively brief (15-20 minutes) targeting to develop self-awareness, self-regulation and  emotional intelligence skills, improving your health by promoting mindfulness awareness as it reduces stress. Web-based platform provides relaxation technique exercises and cognitive restructuring worksheets in digital media available to download to PC, Smartphone, Tablet. No hidden fees. It’s as simple as that! 

These mindfulness and relaxation tools will help you relax and assist you to bring mindfulness and relaxation into every part of your life. Mindfulness promotes self-awareness as it reduces stress. Mindfulness Living Cloud Training through a virtual online classroom delivers PractitionerPro® that teaches principles and practice of relaxation techniques by a formula through interactive exercises of videos, audios, workbooks and worksheets. The goal is similar in all; to promote the first core conflict resolution skill by the body's natural relaxation response, characterized by slower breathing, lower blood pressure, and a feeling of increased well-being. 

28-day course      Online Stress Relief

 A TOOLKIT FOR LIFE YOU CAN'T AFFORD NOT TO GET : Enjoy our platform available to smartphones,

tablets, PC’s or download to any digital device.

The "New Mindfulness" 
Discover Mindfulness Living through Stress Management — Self-Paced, Self-Guided relaxation techniques that go beyond the benefits of stress relief. Discover a simple solution, a unique combination of physical, cognitive and behavioral health benefits that promote behavior change and target a positive impact on your health and well-being. Become aware of when, and how stress is affecting your body, your thoughts, and feelings, and your behavior. Learn self-help techniques to rid stress and harmful effects.  A relaxation technique is an activity that helps a person to relax; a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
The dark side of Emotional Intelligence. Do you have any of these symptoms? If so, we can help.

Volatile emotions
Temper tantrums
Mood swings
Over reaction
Inability to take
Inability to forgive

Need for excitement
Need for immediate attention
Needing instant gratification
Superficial values
Lack of or poor social skills
Inability to control finances
Self centeredness
Being demanding
Inappropriately competitive
Lack of responsibility
Lacking empathy
Low self-esteem
Attention seeking
Demanding compliments
Needing validation from others
Dependence on others
Being easily influenced
Making over hasty judgments
Fear of change

                                                                Click here to learn more about Emotional Intelligence and Mindfulness

 Improve your Mental, Emotional, and Physical Well-being

Online Stress Relief Toolbox Relaxation technique exercises Therapeutic Relaxation Exercises & Techniques include Audios, Videos, and Interpersonal Skill Building. Questions or Comments? Call us at (814) 662 - 5338

 Help your child or loved one
beyond words!


Pet Friendly, Spiritual Wellness and Health Benefits

It is highly beneficial and recommended by research to learn and practice Relaxation Technique exercises daily to improve their effectiveness and your own well-being.

How it works: 28 Day Online Stress Relief Course teaches you relaxation techniques exercises to stop a stress response to make changes in habits or behaviors and optimizes the immune system. Physical benefits include decrease in blood pressure, a lower respiratory rate, and a slower pulse rate. An increase in alpha brain wave activity is associated improving memory, clarity, focus, and intuition (your gut feeling). Where the mind goes the body will follow. Learning how to relax your breathing and reduce your muscle tension, your mind, body and behavior will follow. The mind and body are a unit. Science has proven your thoughts, and mood are influenced by your heart rate. Learning stress reduction and techniques you learn how to balance, how to become a change agent for yourself to optimize your health, wellness and behavior. Start today to make the mind-body connection, notice how your body feels following the thoughts in your mind.

Don't be another statistic.  90% of disease and illness is caused by stress.

 Types of Stress

 Effective stress management helps you to break the hold of stress to your life, a simple tool to become resilient, more peaceful, healthier, and more productive. The goal is a well-balanced life, with work, family, relationships—and the resilience to endure pressure and meet challenges head-on. THE KEY IS WORKING TO REDUCE IT Discover evidence-based methods to help you in:

ACUTE STRESS: Emotional distress — anger or irritability, anxiety and depression (sadness).

Muscular problems — muscle tension, tightness, aches, pains, and headaches.

Imbalance of gut bacteria — GI disorders, IBS, IBD, constipation, acid stomach, and heartburn.

Transient over arousal — cardiovascular responses:  dizziness, sweaty palms, high BP and rapid heart rate (pulse), heart palpitations, headaches and migraines, chest pain, shortness of breath, sleep problems & cold extremities (hands and feet).

EPISODIC STRESS: Persistent symptoms: diabetes, chronic fatigue syndrome, heart disease, migraines, tension head-aches, chronic pain, hypertension, memory, learning, concentration, Stress Related Disorders & Behavioral Problems, and Mental Illness (ADD, OCD, PTSD, and Traumatic Stress Disorder).


Culprit for health issues – kills through suicide, miscarriage, cognitive impairment, violence, heart attack, stroke, and self-medicating substance abuse.

Hoping can’t end the struggle of harmful effects of stress with failing health, memory loss and mental function – But together we can. Call 814-662-5338

Meet your facilitator: Martha Watson, PhD, CAMSII a renowned Mind-body stress specialist, High-Conflict Co-Parenting Coach, and creator of PractitionerPro® – cutting edge psychoeducational intervention training and programs that feature powerful approaches for emotional health and wellness.


Interested in Professional Training or Working With Us?


Learn cutting-edge research-based tools and skills.

Our team can help your office expand into Relaxation Training.

Coach Your Patients – Work with us. Start your Program Today! We will facilitate your groups with easy start-up.

Coach Your Staff – Have us train your staff to help your existing members.

Expand Your Practice – Learn how to expand your services and income to offer Relaxation Training.

Expand your credentials; add a layer of education you won’t get in school.

Help us Help More! – philanthropy.

Call us today! Become a Partner or get Training and Resources for employees/patient education that delivers a biopsychosocial and physiological approach to healthcare. Research documents benefits for fetal development, and management of stress and anxiety symptoms, cognitive function, memory and learning, physical and mental-health problems.

© 2020 Insight Therapies. All rights reserved.

Title: Mindfulness Meditation Class

Description: Mindfulness Meditation Class
Keywords: Mindfulness Meditation Class Erie, PA, online stress relief, mindfulness training courses, mindfulness exercises, mindfulness meditation techniques, how to practice mindfulness, mindfulness meditation benefits