Insight Therapies, LLC

Erie County Parenting Classes, Erie PA

Insight Therapies, LLC

Mindful Parenting Class and Coaching

Title: Mindful Parenting Class
Description: Mindful Parenting Class Erie County PA
Keywords:  Mindful Parenting Class Erie County PA Parent Coaching Erie, PA, mindful parenting course online, mindful parenting program Erie PA, mindful parenting curriculum, positive parenting course, mindful parenting training Erie PA

Mindful Parenting Class and Coaching Description:

Managing our own emotions and behaviors is the key to teaching kids how to manage theirs. Get practical tools and support that effectively reduce stress and begin mindful living. Explore the power of being-in-the now with Meditation, Mindfulness, and Relaxation audios and workbooks combined with brain-based coaching. We personalize the approach to fit the needs of our participants.

How is This offered? Group Class (6 weeks) and Individual Coaching by web video conference call or telephone. Call (814) 662 - 5338 to learn more.

Mindful Parenting: How to Respond Instead of React

Mindful Parenting

Mindful parenting is the act of being present, now, with experiences you face with your children. It is a scientific approach to help you become a change agent for your child. Your presence and influence on your children are the greatest gifts you can ever give your children mindful parenting is a method to make change happen.

Mindful parenting is an approach to parenting for healing, healthier, and happier relationships with your child.

Mindful Parenting and Tips

If you are a foster parent, grandparent or a divorced parent raising a child there may be behavioral problems present with children you are caring for. Any parent in today’s society is facing stress and hardships with raising families. The solution to help children starts with the caregiver/parent instituting an environment that offers a home with security and structure. The best action plan to help children is to be a positive parent role model offering a nurturing therapeutic environment. Mindfulness Parenting starts while you’re pregnant and is a gift throughout a lifetime.

Mindful Parenting and Tips

Positive parenting role modeling will determine the success of a child’s endurance in social and emotional skills as well as to provide the best intervention assistance for troubled youth. Positive parenting role modeling is creating “mindfulness awareness.” Mindfulness is the act of a parent being aware of their own triggers and issues and identifying if they are responding to the child’s behaviors or out of their own insecurities and fears.

Mindfulness, self-awareness, is a work in progress for a parent to examine their own triggers, fears and behavioral responses to stress. Our childhood experiences shape our conditioned responses and impact our personalities and who we are today. The role of parenting is stressful. However, instituting support to become mindful in parenting helps children build positive habits, promotes a child’s self-esteem and improves behavior.

Mindful Parenting and Tips

Mindfulness in parenting is acting being attentive, non-judging, and non-reacting in interactions with their children.

Here are a few tips in Mindfulness parenting

  • Do not Engage  
  • Accountability
  • Institute Time Out
  • Remain Calm
  • Consistency in Rules and Expectations
  • Positive Rewards for Behavior
  • Accentuate   Composure in Communication Skills

Three key factors to Mindful Parenting:

  1. Be present. Identify  your own feelings when you are stressed
  2. Do not engage responding in anger.
  3. Communication skills: Listening carefully and responding effectively.

Mindful Parenting Tips

How-To-Do Three key factors to Mindful Parenting:

  1. Noticing your own feelings when you’re in conflict with your child
2. Learning to pause before responding in anger

3. Listening carefully to a child’s viewpoint even when disagreeing with it

Mindful parenting is relatively new and a powerful intervention demonstrated by research to be effective for all parents including those with children suffering from psychopathology. (mental health & behavioral disorders).

According to new research, mindful parenting helps kids to less likely get depression, anxiety or use drugs. Mindfulness parenting promotes coping skills and positive behavior in their kids. J Abnorm Child Psychol. 2016 Jan;44(1):191-202. doi: 10.1007/s10802-015-9978-x.

Mindful Parenting Tips Resources to help you more:

Activities Guide: Enhancing and Practicing Executive Function Skills with Children from Infancy to Adolescence

Call For More Information at (814) 662 - 5338 

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