Insight Therapies, LLC

Erie County Parenting Classes, Erie PA

Insight Therapies, LLC

Mindful parenting coaching and programs

Program Description

Do you feel stressed or defeated?
Did you or your child experience high-conflict? Have you experienced an experience finding it difficult and hard to go on?  Do you often yell at your children and would like to stop?  Are you in excess worrying or insomnia?  Would you like to make the mind-body-behavior connection?

If you answered YES to one or more of the questions than this program is for you! Learn the art of Mindful Parenting to help you and your family lead calmer, happier, and healthier lives. Learn valuable strategies to help you cope, build emotional awareness (mindful living),  and happier parent and self. I draw from Mind-body therapies, brain-based coaching mindfulness strategies, and experience to tailor services to meet individual needs.

1.    Coaching in office, phone or video
2.    Coaching in home
3.    Individual, Groups, Couples Coaching, Marriage Mediation  
4.    Workshops, Informational sessions  Available online or in-home. •    Minimum of 5 families to participate. •    At home or online groups can be requested in advance. Topics of interest can be requested in advance. •    Support, Mindfulness skills training, or groups. • Educational or informative groups on topics of Mind-body-behavior, stress, parenting or child development.

Ages 0 - 100

Individual & Group

Online & In-Person Erie, PA

Services Explore
 1.   Stress management: coping with stress, benefits  stress-related disorders anxiety, depression, and panic attacks.
2.    Communication skills: learn to practice assertive, respectful communication and set boundaries.
3.    Discover surrender, acceptance, and forgiveness to help come to terms with difficult situations.
4.    Emotional regulation and Mindfulness tools.
 5.   Individual, Couples and Group Coaching.
 6.     Coaching for parents of special needs children.
 7.    Education and information in areas of child development and parenting.
 8.    Perinatal Support.
 9.    Postpartum Support.
10.    Anger Management.
11.    Relationship Coaching and Support.

Martha Watson PhD. CAMS – II

Dr. Martha is a Teacher, Author, Behavioral Health Consultant, Marriage Mediator, Relationship Consultant, Mindful Living, and Meditation teacher, Mind-Body-Stress Technocrat, Certified Anger Management Specialist (Diplomate of NAMA, CAMS-II) and Licensed Hearthmath provider specializing in mind-body therapies. Dr. Martha holds several brain-based cognitive-science behavioral intervention certifications. Dr. Martha is not a licensed therapist and does not provide psychotherapy. She does provide parent and co-parent coaching, disruptive behavior intervention programs, violence risk assessments. She can be hired to fulfill anger management assessments and anger management court order programs.