Insight Therapies, LLC

Erie County Parenting Classes, Erie PA

Insight Therapies, LLC

Free Breathing Class for relaxation Erie County PA,  Free Stress Control Classes Erie County PA, Free Stress Management Techniques Erie County PA, ,Free Online Course Erie PA TeleHealth Stress Management Group

Title: COVID Stress Class

Description: COVID Stress Class Coping with COVID-19-Related Stress

Keywords: COVID Stress Class Coping with COVID-19-Related Stress Management Ways to Prevent Relieve Stress with Relaxation Breathing Exercise Class for Relaxation, Handling Increased Stress and Anxiety During COVID Times Maintain Self-Control In Stressful Situations

Coping with COVID-19-Related Stress  Class


Covid Stress Class Erie County & Telehealth  

Stress Management: Ways to Prevent and Relieve Stress with Relaxation Techniques

Breathing Exercise Class for Stress Management: Breathing Exercise for Relaxation
Handling Increased Stress and Anxiety During COVID Times Maintain Self-Control In Stressful Situations

Helping to Manage the Stress Of The Coronavirus

Deep Breathing Exercise for Beginners
Stress Management Group

STRESS Expert
Easy to Learn

Become Our Partner! Sponsor Us

How to Cope with Stress and Build Resilience During the COVID-19 Pandemic

Want to rid stress, improve health and wellness? Mind, Body, Spirit: Ways to Nurture

Register for Covid Stress Control Class “JUST BREATHE” Intro Magnetic Heart Program

Already taken a Class? Q &A Sessions are offered monthly to participants who have attended the Free Breathing Exercise for Relaxation. A Stress Control class. After learning the skill, attendees can find support, hear solutions, and share successes with Dr. Martha and other participants.

JOIN A FREE ONLINE SUPPORT GROUP Q&A SESSION

Simple Solutions Handling Increased Stress and Anxiety During COVID Times. Register Today! Stress Control Class! Our Stress expert gives evidence-based methods that work, scientifically researched, practical solutions Helping to Manage the Stress Of The Coronavirus. Reduce stress; episodic, chronic, and acute stress symptoms. Decrease negative thoughts and behavior, pain, and strengthen the immune system, foster health and wellness, personal and spiritual growth, and positive relationships.

Get help Coping with COVID-19-related stress in areas of as a Parent, Caregiver, Pregnancy Stress, Health and Wellness, and Spiritual Self Care Resources.

 Breathing Exercise Stress Control CLASS ~ Intro THE MAGNETIC HEART PROGRAM

  • Ask questions and receive answers on the spot
  • Chat with other peers
  • Access support after the class

Coping with COVID-19-related stress


Psychological First Aid Training: Covid Stress Class

“JUST BREATHE” Stress Control CLASS TEACHES Nourishing Breath Meditation that is also known as Biofeedback, Heart Rate Variability, or Diaphragmatic Breathing. The skill for Self-Healing and Heal of Others. It promotes health and wellness with phenomenal results in emotional intelligence, interpersonal skills, and relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve mood and positive thinking, memory, and quality of life.

 

Promote wellness, while fostering emotional intelligence, interpersonal skills, personal and spiritual growth, and relaxation with scientifically proven methods to reduce anger, anxiety, depression, stress, and pain as well as improve positive mood, memory, and quality of life. Stress Control Class is a self-help exercise and a skill a mother can apply for a child. This technique innately is proven to be pet friendly as well to help our four-legged animal family members.  Stress Control Class is a self-healing exercise for individuals, a mother, or a pet owner!

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